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This exercise massages out tension in this muscle to relax the face and remove knots.❋ Start by placing your (clean) right thumb against the inside of your cheek, and pinch it with the thumb an index finger until you fee pain or soreness.❋ Hold this for ten seconds.❋ Pull your cheek back towards your ears, then down, then towards the front teeth, then up: rotating it in a circle.❋ Repeat the circle three times, then release.Flaccid muscles and loose skin on the neck can create an undesirable ‘turkey neck’, which is a natural progression with age.Tiny wrinkles in the corner of the eyes, known as smile lines or crow’s feet, are often some of the earliest signs of ageing on the face, particularly among women.
Afterwards, I feel relaxed all over – and my face looks terrific.
Many people experience a drooping of the corners of the mouth, as the zygomaticus major and minor lose strength.
These are the muscles that control facial expression and draw the mouth upwards and outwards, and are also known as the smile muscles.❋ With no help from your hands, go from a relaxed mouth into a big applecheek smile, without parting your lips, in three steps:❋ First, pull the corners of the mouth towards your ears, then force them half-way up, and then fully into the apples of your cheeks.❋ Release back down in three stages.❋ Repeat ten times.
My workout begins with a ‘warm-up’, which sees a mini Pilates ball pressed to my face and neck to release tension, before the muscles are kneaded.
Next comes the ‘cardio’ section – swift upward whipping motions to get the blood flowing fast through my skin and face.
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This is a simple product to use, with clear instructions, but it’s impossible for this ‘one size fits all’ support to fit everyone.